Recipe in: Potatoes

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O'Brian Potatoes

Total time: 30 minutes
     Fried potatoes take on a new interest with the addition of chopped onion and bell pepper.  A simple dish to accompany flavorful meat or fish.

O'Brian Potatoes Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2  
          Entire Recipe / per serving

Calories:  430 / 215
Total Carbohydrates:  
71 / 35.5
          Dietary Fiber: 11 / 5.5
Total Fat:  14 / 7
         Saturated Fat: 2 / 1
Cholesterol:  0 / 0
Protein:  8 / 4
Calcium:  80 / 40
Sodium:   27 / 13.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/