Recipe in: One Dish Dinners

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Tuna Risotto

Total time: 35 minutes
     Tuna, capers with a bit of carrot and celery, make a simple, tasty risotto; all cooked in the same pot to make it even easier! And remember: it will continue to absorb liquid and the leftovers (if any) will be quite stiff.  The risottos that we have eaten in northern Italy have all been served in soup plates (flattish bowls) and eaten with a spoon - not a fork.

Tuna Risotto Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   1338 / 669
Total Carbohydrates:   116 / 58
          Dietary Fiber:   9.5 / 4.75
Total Fat:   43.5 / 21.75
         Saturated Fat:   18.5 / 9.25
Cholesterol:   166 / 83
Protein:   99 / 49.5
Calcium:   700 / 350
Sodium:    3104 / 1552

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/